We offer in person Training and group fitness, We have several Certified & Insured Trainers

aboutME

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Lipton has been in the fitness industry for over thirty-three years, and never limits himself to one area of fitness. Lipton’s passion for fitness is always finding him reaching to new heights. Lipton encourages his clients to push themselves, beyond their own expectations as they are their only competition, and he lives by his mantra “workout to achieve that sexier and fitter version of you”.

 

Over the years he has encountered many challenges, triumphs, displays of appreciation and a few disappointments, and in 2020 achieved his personal milestone of completing his studies in the area of fitness “Corrective Exercise Continuum” which addresses pre-hab and rehab workout.

 

Lipton has been certified with the Athletic and Fitness Association of America (AFAA) for over twenty years and has been current with his certifications. In 2017, he has achieved, certifications in both Human Movement Science and Nutrition for Sports and Exercise, through AFAA.

 

Nutrition and Health Coaching is another area in which Lipton has been integral in. Developing lifestyle changing programs to aid clients to attain their goals and maintain the change throughout their life.

 

He always encourages his clients to adopt a holistic approach which is geared towards living a balanced life, while being the best version of themselves. Believing and trusting your actions and fulfilling your goals with positive intentions, and achieving success through your coaching platforms, should be your goal.

 

Lipton believes that each client is different, their own Bio-Individual and as such, caters to each person’s needs and assists them in attaining their goals one goal at a time.

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aboutME

Santina Houser is a certified FiTOUR Personal Trainer, Group Fitness Instructor, and Beachbody LIVE PiYo instructor since 2018. A graduate of NC State University with a degree in Biology and Anthropology- she found a mix of a passion for people and science in the fitness world. Her mission is to cut through the noise in the health and fitness industry and to empower people to create reasonable and sustainable goals for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular regimen for living a longer and healthier life, with less dependence on medications to fix our ailments. Let Santina create a custom 1:1 workout plan tailored specifically to you and your goals. With expert guidance and progress check-ins, she is the accountability and support you NEED to achieve the results you WANT.