EXCLUSIVELY YOU

PERSONAL TRAINING    GROUP FITNESS     NUTRITION

ABOUT

Hello, my name is Emily Taylor, I am 38 years old and a mother of 3 and a Certified Personal Trainer.  I have been in the fitness industry for over 15 years.  My first child, my daughter, has a serious medical condition that took a lot of my time. I then had two boys and found that I was gaining more and more weight with each child. When I had my 3rd son I was 218 lbs, and one year later I was at 238 lbs and it was then I decided I had to make a change. I couldn’t even play with my babies and be a healthy role model for my most precious family.

Today, I have a lot of people assume I am naturally “skinny”.  I used to be.  But after having my 3rd baby I found myself depressed and turning to food for comfort. I was also diagnosed with two autoimmune diseases that hinders weight loss, hypothyroid and hashimotos. I had doctors even tell me I was never going to be small again.  I was determined to prove them wrong.  I was determined to be the best "me" I could be. Now I am 138 lbs, healthy, and active mom that can help you achieve your health goals. 

ONE ON ONE PERSONAL TRAINING

INDIVIDUAL SESSION

1 hour          $35.00

PARTNER SESSION

1 hour          $40.00

*also includes unlimited access to group classes each week as long as personal/partner sessions are booked

GROUP FITNESS FOR WEIGHT LOSS

UNLIMITED GROUP CLASSES

$30/MONTH

**NEW: QUICK POWER LUNCH SESSIONS

Scheduled between 11:30 am -1:00 pm

30 minutes in and out!

$25/session

*also includes unlimited access to group classes each week as long as personal/partner sessions are booked

MEAL PLANS AND MONTHLY BODY ANALYSIS

Add meal plan and monthly body analysis to any plan for $25/month 

Are you looking to make a complete lifestyle change? To bring your health and fitness goals to fruition? We are certified personal trainers who can help you set, achieve, and maintain your personal goals. We will work with you each week and encourage you to stay on track and feel your best!

 

THE FACILITY

504 N. Spence Ave, Suite C

Goldsboro, NC 27534

Email: fitbody_4life@yahoo.com 

Tel: 919-330-6481

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Opening Hours:

Mon - Fri: 8am - 7pm 

​​Saturday: Closed

Sunday: Closed

CONTACT

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